Weigh In record (no journal entry) for 08 December 2017
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91.8 kg
Lost so far: 0 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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703 kcal
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Fat: 42.37g | Prot: 71.90g | Carbs: 4.47g.
Breakfast: Almond Breeze Original Unsweetened, LeanFit Whey Protein Shake Chocolate. Lunch: Dijon Mustard, Hellmann's Real Mayonnaise, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Unico Stuffed Manzanilla Olives, Unico Stuffed Manzanilla Olives. more...
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Losing 2.2 kg a Week
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mjuvatop's Weight History
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