Weigh In record (no journal entry) for 08 December 2017
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65.8 kg
Lost so far: 8.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1920 kcal
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Fat: 88.95g | Prot: 69.20g | Carbs: 212.98g.
Breakfast: Bolo de Fubá, Açúcar, Matte Leão Chá de Morango. Lunch: Purê de Batatas (Leite Integral e com Margarina), Ovo Cozido, Tomates. Dinner: Elma Chips Batata Palha, Quero Feijão Carioca, Arroz Branco (Médio, Cozido), Estrogonofe de Carne. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
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Losing 19.1 kg a Week
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hasselmann90's Weight History
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