Weigh In record (no journal entry) for 08 December 2017
|
100.7 kg
Lost so far: 0.5 kg.
Still to go: 10.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 December 2017:
|
2025 kcal
|
Fat: 79.55g | Prot: 152.62g | Carbs: 165.02g.
Breakfast: Quaker Instant Oatmeal - Peaches & Cream, Fairlife 2% Milk, Cal Eggs Extra Large Grade AA Eggs, Sargento Munster Cheese, Jones Dairy Farm All Natural Uncured Canadian Bacon, Land O'Lakes Traditional Half & Half, Egg Beaters All Natural 100% Egg Whites, Butter. Lunch: Nature's Bakery Honey & Oat Soft Baked Bar, Daily Chef Steamable Whole Green Beans, Chicken Breast, Nature Valley Crunchy Granola Bars - Pecan Crunch. Snacks/Other: Snack Factory Pretzel Crisps Dark Chocolate Crunch. more...
|
Losing 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marksmith176's Weight History
|