Weigh In record (no journal entry) for 08 December 2017
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102.2 kg
Lost so far: 5.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1675 kcal
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Fat: 38.10g | Prot: 103.97g | Carbs: 225.67g.
Breakfast: SFD WPC Plus Protein Instant. Lunch: Sokołów Parówka z Szynki, Lajkonik Paluszki, Ryż Biały (Długoziarnisty, Gotowany), SFD WPC Plus Protein Instant. Dinner: Biedronka Rukola, Biedronka Tortilla Wraps, Wędzony Łosoś. Snacks/Other: Black Energy Zero Sugar, Black Energy Zero Sugar, Biedronka Tortilla Wraps. more...
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Gaining 0.9 kg a Week
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David988's Weight History
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