allenjr's Journal, 08 Dec 17

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Weigh In record (no journal entry) for 08 December 2017

94.3 kg Lost so far: 14.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2017:

491 kcal

Fat: 15.37g | Prot: 15.85g | Carbs: 73.80g. Breakfast: Coffee. Lunch: Oscar Mayer Shaved Smoked White Turkey Lunch Meat, Light or Dark Holiday Type Fruit Cake. more...

2613 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 08 Dec 17

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allenjr's Weight History