Weigh In record (no journal entry) for 08 December 2017
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60.8 kg
Lost so far: 12.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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408 kcal
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Fat: 32.20g | Prot: 15.68g | Carbs: 11.39g.
Lunch: Tang Suco de Maracujá, Mandioca Frita, Perdigão Linguiça Toscana Apimentada, Almôndegas de Carne de Vaca. more...
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Losing 2.1 kg a Week
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Joysees30's Weight History
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