Weigh In record (no journal entry) for 08 December 2017
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114.5 kg
Lost so far: 2.9 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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628 kcal
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Fat: 24.83g | Prot: 46.70g | Carbs: 62.03g.
Breakfast: Мёд, Савушкин Хуторок Творог Рассыпчатый 0%, Грецкие Орехи, Курага, Геркулес Овсяные Хлопья. more...
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Losing 7 kg a Week
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nikolai197412's Weight History
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