Weigh In record (no journal entry) for 08 December 2017
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92.2 kg
Lost so far: 12.1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1466 kcal
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Fat: 102.81g | Prot: 100.99g | Carbs: 37.52g.
Breakfast: Lidl Fettarme Milch, Kaffee. Lunch: Weiße Champignons (Gebraten), Vita D'or Rapsöl, Mr. Chicken Original Mr. Chicken Döner. Dinner: Vita D'or Rapsöl, Zimmermann Bacon, Rührei, Wolf Original Nürnberger Rostbratwürste. Snacks/Other: Lidl Fettarme Milch, Kaffee. more...
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steady weight
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sandram.80's Weight History
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