Weigh In record (no journal entry) for 08 December 2017
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77.9 kg
Lost so far: 2.3 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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938 kcal
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Fat: 55.20g | Prot: 69.79g | Carbs: 40.92g.
Breakfast: Syntrax Протеин Whey Shake, Сыр Маасдам, Кофе с Молоком, Жареное Яйцо. Snacks/Other: Банан, Кореяна Спаржа с Морковью по-Корейски. more...
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Gaining 0.7 kg a Week
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malkin1374's Weight History
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