Weigh In record (no journal entry) for 08 December 2017
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72.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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766 kcal
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Fat: 28.89g | Prot: 35.43g | Carbs: 94.01g.
Breakfast: Кофе, Помидоры, Овсяноблин, Колбаса Докторская, Вода с Лимоном. Lunch: Кофе, Хлеб Черный, Суп Куриный с Вермишелью. Dinner: Хлеб Черный, Кофе, Рускон Рис с Курицей и Овощами, Вода с Лимоном. Snacks/Other: Чудо Йогурт Двухслойный Клубника. more...
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1863 kcal
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Exercise:
Упражнения дома - 10 minutes, Fitness Training (Workout) - 12 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Кулагина Ирина's Weight History
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