Weigh In record (no journal entry) for 08 December 2017
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66.2 kg
Lost so far: 21 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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490 kcal
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Fat: 22.49g | Prot: 16.21g | Carbs: 63.57g.
Breakfast: Basil , Cherry Tomatoes, Granabella Mozzarella , Black Tea, Honey . Lunch: Apple, Green Tea, Honey , Cherry Tomatoes, Granabella Mozzarella , Basil . Snacks/Other: Green Tea, Dried Pine Nuts . more...
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1960 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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tstefaniya's Weight History
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