Weigh In record (no journal entry) for 08 December 2017
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 27.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2017:
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1201 kcal
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Fat: 33.83g | Prot: 42.26g | Carbs: 184.40g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük), Haşlanmış Yumurta. Lunch: Tatlı Kavun, Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek. more...
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Gaining 3.5 kg a Week
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ibrahimoguzhan's Weight History
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