Smash22222's Journal, 07 Dec 17

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Weigh In record (no journal entry) for 07 December 2017

87.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2017:

1699 kcal

Fat: 90.27g | Prot: 155.16g | Carbs: 60.81g. Breakfast: FA Masło Orzechowe, Biedronka Serek Wiejski. Lunch: Tarczyński Kabanos Wieprzowy, Makrela Wędzona, SFD WPC Plus Protein Instant, Banan, Cukier. Dinner: Pieczony lub Zapiekany Kotlet Schabowy. more...

3018 kcal

Exercise: Walking (brisk) - 6.5/kph - 51 minutes, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 54 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Smash22222's Weight History

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Smash22222's Journal, 07 Dec 17

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Smash22222's Weight History