Weigh In record (no journal entry) for 07 December 2017
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61.1 kg
Lost so far: 12 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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863 kcal
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Fat: 45.82g | Prot: 44.00g | Carbs: 69.34g.
Breakfast: Toddy Achocolatado, Molico Leite Desnatado. Lunch: Tomates, Carne de Vaca Moída, Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Subway Tomate, Perdigão Linguiça Toscana Apimentada. Snacks/Other: Bananas. more...
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Losing 0.5 kg a Week
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Joysees30's Weight History
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