Weigh In record (no journal entry) for 07 December 2017
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108.9 kg
Lost so far: 31.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1547 kcal
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Fat: 68.24g | Prot: 67.65g | Carbs: 171.23g.
Breakfast: Tortilla Corn Chips, Winchell's French Donut - Maple Iced, Winchell's Old Fashioned Donut - Maple Iced, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Spaghetti Sauce with Meat (Canned), Gala Apples. Dinner: Fried Beef Liver, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Don Lee Farms Veggie Bowl Superfoods. Snacks/Other: Milk Chocolate Candies, Sweet Red Peppers, Trader Joe's 70% Dark Chocolate Wedges, Stonemill Kitchens Artichoke & Jalapeno Dip, Trader Joe's Greek Kalamata Olives, Snack Cracker, Baked or Broiled Salmon, Prime Rib. more...
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steady weight
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VINCENTV2017's Weight History
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