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so in the last month I gained weight because of injury.....but started to lose it again...so plan to weigh self every day.
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142.5 kg
Lost so far: 32.6 kg.
Still to go: 51.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1304 kcal
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Fat: 41.13g | Prot: 91.90g | Carbs: 144.89g.
Breakfast: Dunkin' Donuts Freshly Brewed Sweetened Iced Tea. Lunch: Corn, Mashed Potato, Meat Loaf Made with Beef and Pork. Dinner: Chicken Out Rotisserie Grilled Chicken Garden Salad. Snacks/Other: Lipton Brisk Lemon Iced Tea (Can). more...
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Gaining 0.1 kg a Week
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castlegull's Weight History
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