Weigh In record (no journal entry) for 07 December 2017
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100.9 kg
Lost so far: 4.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1227 kcal
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Fat: 67.65g | Prot: 78.91g | Carbs: 76.49g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Alface, Lulas Grelhadas, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Condi Gelatina Light, Sopa de Legumes sem Batata, Gelados de Morango. Snacks/Other: Atkins Crispbread, Condi Gelatina Light, A Vaca que ri Queijo Fundido Light, Häagen-Dazs Gelado Caramel Biscuit & Cream, Café Expresso, Philadelphia Philadelphia Light, Ovo Cozido, Queijo de Cabra. more...
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Gaining 8.4 kg a Week
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Marocas45's Weight History
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