Weigh In record (no journal entry) for 07 December 2017
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75.3 kg
Lost so far: 6.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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2716 kcal
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Fat: 200.97g | Prot: 185.10g | Carbs: 37.98g.
Breakfast: Hacendado Queso de Cabra Rulo, Almendras, Huevo, MyProtein Impact Whey Protein, Panceta, Espinacas, Aceite de Oliva Extra Virgen, Carrefour Mezcla de Frutos Rojos, Clara de Huevo, Suerte Ampanera Kefir de Leche de Cabra. Lunch: Guacamole, Hacendado Pan de Fibra y Sésamo, Berza, Tomates, Aceitunas Verdes, Mantequilla, Aceite de Oliva, Carne de Pollo (Tostado, Asado, Cocido). Dinner: Aceite de Oliva, Atún Fresco. Snacks/Other: MyProtein Aceite de Coco, Muscletech Cell Tech. more...
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2516 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Google Fit - 23 hours. more...
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Gaining 0.1 kg a Week
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ceferino1984's Weight History
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