Weigh In record (no journal entry) for 07 December 2017
|
67.6 kg
Lost so far: 4.2 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2017:
|
1580 kcal
|
Fat: 62.50g | Prot: 64.07g | Carbs: 188.98g.
Breakfast: Abraham Original Schwarzwälder Schinken, Käse, Nutella Nutella, Aldi Brötchen, Clementinen, Edeka Fettarmer Joghurt, 1,8% Fett mit L. Casei. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Frosta Erbsen und Bunte Karotten, Penny Markt Fischfrikadelle. Dinner: Culinessa Delikatess-Pastete, Harry Mehrkornbrötchen (70g), Hartgekochtes Ei, Avocado. Snacks/Other: Borggreve Gewürz-Spekulatius, Dolce Gusto Café Au Lait . more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NadineM2907's Weight History
|