Weigh In record (no journal entry) for 07 December 2017
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67.5 kg
Lost so far: 12.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2017:
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1501 kcal
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Fat: 69.45g | Prot: 78.99g | Carbs: 141.06g.
Breakfast: Vendome Pâtes de Fruits D’Auvergne, Banane, Sun Amandes Décortiquées, Flocons d'Avoine, Yaourt Nature (Lait Entier). Lunch: Sun Amandes Décortiquées, Clémentines, Les Croisés Comté, Fromage Brie, Steak Haché 5%, Pommes de Terre (Chair sans Peau, sans Sel, Bouillies), Potiron. Dinner: Kiwi, Istara Ossau-Iraty, Bonduelle Flageolets Verts Extra Fins, Saucisse de Francfort. more...
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Losing 3.5 kg a Week
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LiquidAmethyst's Weight History
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