Weigh In record (no journal entry) for 06 December 2017
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71.2 kg
Lost so far: 20.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1485 kcal
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Fat: 134.88g | Prot: 52.29g | Carbs: 24.79g.
Breakfast: Whipping Cream, Folgers Coffee. Lunch: Butter (Salted), Boursin Garlic & Fine Herbs, 90 Second Bread. Dinner: Cauliflower, Whipping Cream, Parmesan Cheese (Grated), Roasted Broiled or Baked Chicken Breast, Mushrooms, Butter (Salted). Snacks/Other: Lindt 85% Cacao Intense Dark Chocolate. more...
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Losing 1.0 kg a Week
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