Stromie's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

96.2 kg Lost so far: 7.3 kg. Still to go: 12.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

1055 kcal

Fat: 47.75g | Prot: 86.50g | Carbs: 68.00g. Breakfast: Jarrow Formulas Whey Protein Caribbean Chocolate, Silk Unsweetened Soymilk. Lunch: Three Bakers Great Seed Gluten Free Bread, Earth Balance Natural Buttery Spread made with Olive Oil, Silk Unsweetened Soymilk, Jarrow Formulas Whey Protein Unflavored. Dinner: Food Lion Brussels Sprouts, Cape Gourmet Flounder Fillets, Smucker's Natural Chunky Peanut Butter, Real Foods Corn Thins. more...

2279 kcal

Exercise: Resting - 9 hours and 40 minutes, Sleeping - 14 hours and 20 minutes. more...

Losing 1.5 kg a Week

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Stromie's Weight History

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Stromie's Journal, 06 Dec 17

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Stromie's Weight History