Weigh In record (no journal entry) for 06 December 2017
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64.2 kg
Lost so far: 0.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1456 kcal
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Fat: 45.41g | Prot: 91.09g | Carbs: 189.17g.
Breakfast: Clara de Huevo, Mantequilla de Maní, Harina de Coco (Fonte Vita), Fontevita Harina de Almendra, Mi Tierra Semillas de Chia, Azúcar de Coco, Espinacas, Spirulina Mater, Frambuesas. Lunch: Gambas Plancha, Brócoli, Banquete Quinoa Mediterranea, Super Pollo Pechuga Deshuesada, Zapallo Italiano. Snacks/Other: Alcachofas Cocidas (Frescas), Ciruelas Deshidratadas, Manzana Verde, Mantequilla de Maní, Frambuesas, Colun Yogurt Batido Light. more...
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Losing 2.8 kg a Week
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Mscott1908's Weight History
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