Weigh In record (no journal entry) for 06 December 2017
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69.9 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2618 kcal
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Fat: 87.61g | Prot: 85.79g | Carbs: 376.85g.
Breakfast: Nestlé Fitness (Frumento e Avena Integrali), Zymil Latte Alta Digeribilità senza Lattosio, Coop Zucchero di Canna Integrale. Lunch: Caffè Zuccherato, Arance, Pecorino, Grana Padano Grana Padano Grattugiato, Sugo di Pomodoro, Conad Riso Parboiled. Dinner: Caffè Zuccherato, Mandarino, Mela, Rizzoli Filetti di Alici, Provolone, Frittata di Uova, Pane Italiano. Snacks/Other: Mulino Bianco PlumCake con Gocce di Cioccolato, Colussi Panforte del Palio, Un Attimo Cult Original Cookie. more...
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2298 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Weight Training (moderate) - 35 minutes, Walking (moderate) - 5/kph - 10 minutes, Resting - 16 hours and 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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Galaga69's Weight History
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