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Mesmo em epoca de prova, me mantendo firme 👊
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82.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1497 kcal
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Fat: 96.77g | Prot: 84.57g | Carbs: 27.18g.
Breakfast: Café. Lunch: Torresmo, Aurora Linguiça Toscana, Alho, Soya Óleo de Soja, Sadia Frango a Passarinho, Couve Refogada, Sal. Dinner: Almanara Kafta, Regina Queijo Coalho Espeto, Alface de Folha Verde, Caponata, Babaganuche, Dicel Palmito de Pupunha. Snacks/Other: Cinemark Pipoca Doce Média, Cinemark Pipoca com Manteiga (Grande). more...
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Losing 1.6 kg a Week
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novarivka's Weight History
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