allenjr's Journal, 06 Dec 17

Weigh In record (no journal entry) for 06 December 2017

94.3 kg Lost so far: 14.5 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

5 kcal

Fat: 0.09g | Prot: 0.57g | Carbs: 0.19g. Breakfast: Coffee. more...

2613 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History