Weigh In record (no journal entry) for 06 December 2017
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89.8 kg
Lost so far: 1.3 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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2774 kcal
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Fat: 71.48g | Prot: 199.11g | Carbs: 321.11g.
Lunch: Now Foods Omega 3, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel, Clara de Ovo, Ovo. Dinner: Arroz Branco (Cozido), Peito de Frango Cozido (Thiago). Snacks/Other: Peito de Frango Cozido (Thiago), Itambé Leite em Pó Integral, Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos. more...
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Losing 6.3 kg a Week
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thiagosantosts7's Weight History
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