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tstefaniya
Journal
06 Dec 17
tstefaniya's Journal, 06 Dec 17
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Weigh In record (no journal entry) for 06 December 2017
67.5 kg
Lost so far:
19.7 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 December 2017:
525 kcal
Fat: 16.30g | Prot: 29.41g | Carbs: 68.55g.
Breakfast:
Honey , Black Tea.
Lunch:
Cherry Tomatoes, Chicken Breast.
Snacks/Other:
Green Tea, Honey , Roasted Potato.
more...
1999 kcal
Exercise:
Pole Dancing - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 6.3 kg a Week
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tstefaniya's Weight History
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