Weigh In record (no journal entry) for 06 December 2017
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87.9 kg
Lost so far: 5.4 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1565 kcal
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Fat: 52.90g | Prot: 59.20g | Carbs: 209.73g.
Breakfast: Oranges, Raisins Secs, Pépites de Chocolat, Francine Farine Complète, Quaker Flocons d'avoine (40g), Bjorg Lait d'amande Bio, Oeuf, Banane. Lunch: Quiche sans Pâte(Proivron/Thon), Rondelé Fromage aux Noix, Baguette, Babybel Babybel, Boeuf Haché (95% de Maigre / 5% de Matières Grasses), Mélange de Légumes (Surgelés), Riz Basmati (Cuit). Dinner: Kesra, Oeuf, Huile d'Olive, Concombre (avec Peau), Tomates, Salade Verte. Snacks/Other: Châtaigne, U Bio Galettes de Riz au Chocolat au Lait, Taillefine Yaourt aux Fruits 0% Cerise. more...
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Losing 4.9 kg a Week
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