Weigh In record (no journal entry) for 11 November 2017
|
69.2 kg
Lost so far: 2.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 November 2017:
|
1464 kcal
|
Fat: 47.10g | Prot: 95.54g | Carbs: 176.68g.
Breakfast: Avena, Plátano, Licuado de Fresa, Tomates, San Rafael Jamón de Pechuga de Pavo Natural, Clara de Huevo, Bimbo Pan Tostado Integral. Lunch: Aguacate, Zumo de Limón, McCormick Mayonesa (10g), Lechuga de Hoja Verde, Cebollas Rojas, Tuny Atún Aleta Amarilla en Agua, Tomates. Dinner: Lala Queso Panela, Lala Leche Semi, San Rafael Jamón de Pechuga de Pavo Natural, Lechuga de Hoja Verde, Tía Rosa Tortillas de Harina Ligth. Snacks/Other: Quaker Stila con Moras. more...
|
|
1713 kcal
|
Exercise:
Entrenamiento gimnasio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CITLALI CR's Weight History
|