fslen's Journal, 06 Dec 17

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Weigh In record (no journal entry) for 06 December 2017

83.5 kg Lost so far: 16.4 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2017:

950 kcal

Fat: 41.75g | Prot: 38.41g | Carbs: 102.61g. Breakfast: Noats Porridge Spekulatius, Rohmilch, Schwarztee. Lunch: Sülze, Filinchen Original. Dinner: Reis-fit Reisbällchen Tomate, REWE Bäcker Brötchen, TiP Currywurst. more...

2779 kcal

Exercise: Bicycling (slow) - 18/kph - 1 hour and 30 minutes, Standing - 1 hour, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

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fslen's Journal, 06 Dec 17

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fslen's Weight History