Weigh In record (no journal entry) for 06 December 2017
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96 kg
Lost so far: 9 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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1873 kcal
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Fat: 51.54g | Prot: 50.82g | Carbs: 302.99g.
Breakfast: Beyaz Ekmek, Zeytinler (Küçük-Ekstra Büyük). Lunch: Süzme Peynir, Zeytinler (Küçük-Ekstra Büyük), Beyaz Ekmek, Patates Kızartması. Dinner: Yufka, Pirinç Pilavı, Kuru Fasulye. more...
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steady weight
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ibrahimoguzhan's Weight History
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