Weigh In record (no journal entry) for 05 December 2017
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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3662 kcal
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Fat: 175.08g | Prot: 88.01g | Carbs: 416.08g.
Breakfast: Pan Blanco, Hacendado Pisto de Verduras, Alteza Cereales Integrales con Chocolate, Hacendado Leche Semidesnatada, Jamón Serrano, Pan Blanco, Aceite de Oliva. Lunch: Hacendado Turrón Blando, Hacendado Turrón de Chocolate, Hacendado Donut Chocolate, Hacendado Copa de Chocolate y Nata, Banano. Dinner: Hacendado Pipas Gigantes Aguasal. more...
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2327 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7.7 kg a Week
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