Weigh In record (no journal entry) for 06 December 2017
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58 kg
Lost so far: 2.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2017:
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815 kcal
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Fat: 36.95g | Prot: 25.11g | Carbs: 102.95g.
Breakfast: Çay (Demlenmiş), Kepekli Ekmek, Ceviz, Maydanoz, Siyah Zeytin, Yeşil Zeytin, Sıcak Suda Pişirilmiş Yumurta. Lunch: Kivi Meyvesi, Portakal, Hurma. Dinner: Zeytinyağlı Pırasa. Snacks/Other: Sütlü Kahve, Eti Burçak Yulaflı, Çilek, Yoğurt. more...
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Gaining 0.2 kg a Week
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feridehsyn's Weight History
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