Register
|
Sign In
Singapore
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Palomagodbless
Journal
05 Dec 17
Palomagodbless's Journal, 05 Dec 17
Palomagodbless's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 05 December 2017
64.3 kg
Lost so far:
7.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 December 2017:
659 kcal
Fat: 51.67g | Prot: 42.16g | Carbs: 6.06g.
Lunch:
Piracanjuba Creme de Leite, Regina Queijo Minas Padrão, Pif Paf Salsicha, Perdigão Margarina Claybom, Ovo.
Snacks/Other:
Pif Paf Hambúrguer de Frango.
more...
2309 kcal
Exercise:
Elliptical - 10 minutes, Treadmill - 20 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
2 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Palomagodbless's Weight History
View Complete History