Weigh In record (no journal entry) for 13 May 2012
|
104.5 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
|
2043 kcal
|
Fat: 108.25g | Prot: 82.40g | Carbs: 189.27g.
Breakfast: Coffee with Cream, Garden Veggie Straws (World Gourmet). Lunch: Original Beef Steak. Dinner: Sugar Cookies (with Margarine), Pepper Steak Soup (Cup), Garlic Bread, Thousand Island Salad Dressing, Steak Sandwich, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Snacks/Other: Milk Chocolate Candies, French Cruller, Right Bites Fudge Grahams. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|