allenjr's Journal, 05 Dec 17

Weigh In record (no journal entry) for 05 December 2017

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2017:

418 kcal

Fat: 25.92g | Prot: 12.67g | Carbs: 34.14g. Breakfast: Coffee. Lunch: Cream of Mushroom Soup. more...

2603 kcal

Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

allenjr's Weight History