Weigh In record (no journal entry) for 05 December 2017
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68.3 kg
Lost so far: 18.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1167 kcal
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Fat: 70.90g | Prot: 93.66g | Carbs: 39.85g.
Breakfast: Selita Requeijão Tablete, Café com Açúcar. Lunch: Churrasco, Aurora Linguiça Toscana, Carne de Vaca Moída (95% Magro / 5% Gordo), Beterrabas Cozidas (de Beterrabas Frescas), Couve Refogada. Dinner: Carne de Vaca Assada (apenas Parte Magra Consumida), Perdigão Linguiça Suína. Snacks/Other: Amendoim, Selita Requeijão Tablete, Biscoito de Polvilho, Carrefour Pão Caseiro. more...
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Losing 1.4 kg a Week
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Prijordany's Weight History
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