Weigh In record (no journal entry) for 05 December 2017
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100.7 kg
Lost so far: 4.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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837 kcal
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Fat: 37.30g | Prot: 67.26g | Carbs: 57.55g.
Breakfast: Condi Gelatina Light, Café Expresso, Continente Queijo Fresco Magro, Omelete ou Ovos Mexidos. Lunch: Pingo Doce Pataniscas de Bacalhau, Tomates, Café Expresso, Condi Gelatina Light. Dinner: Condi Gelatina Light, Sopa de Legumes sem Batata. Snacks/Other: Condi Gelatina Light, Café Expresso, Ovo Cozido, Philadelphia Philadelphia Light, Atkins Brownie de Chocolate, Atkins Crispbread. more...
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Gaining 2.8 kg a Week
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Marocas45's Weight History
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