Weigh In record (no journal entry) for 05 December 2017
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79.5 kg
Lost so far: 1.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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2300 kcal
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Fat: 69.86g | Prot: 127.91g | Carbs: 281.10g.
Breakfast: Watt Whey Protein 90. Lunch: Muller Yogurt Golosi Stracciatella, Watt Whey Protein 90. Dinner: Muller Yogurt Golosi Stracciatella, Muller Yogurt Golosi Stracciatella, Carrefour Tonno Pinne Gialle al Naturale, Voiello Spaghetti, Olio Extra Vergine di Oliva. Snacks/Other: Caffè (Espresso), Caffè Espresso, Ultimate Italia Vegan Proteica. more...
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3003 kcal
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Exercise:
Bici - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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acer6781's Weight History
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