Weigh In record (no journal entry) for 05 December 2017
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59.5 kg
Lost so far: 1.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2017:
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1473 kcal
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Fat: 97.43g | Prot: 57.31g | Carbs: 110.03g.
Breakfast: Ceviz, Kahve, Yörsan Beyaz Peynir, Salatalık (Soyulmuş), Keten Tohumu, Zeytin, Kiraz Domates, Çırpılmış Yumurta. Lunch: Greyfurt, Avokado, Muz. Dinner: Zeytinyağlı Pırasa, Tam Yağlı Sade Yoğurt, Mantar Yemeği, Karnabahar Yemeği, Kapuska. more...
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Gaining 1.4 kg a Week
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kilosapiens's Weight History
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