Tout doucement mais ça se débloque 🤗😁
|
59 kg
Lost so far: 9 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
1813 kcal
|
Fat: 70.99g | Prot: 49.69g | Carbs: 243.28g.
Breakfast: Nestlé After Eight, Café au Lait, Charles & Alice Compote Pommes Rhubarbe sans Sucres Ajoutés, Heudebert Biscottes Forme +. Lunch: Eau de Robinet, Banane, Clémentines, Baguette, Petit Navire Filets de Maquereaux le Grillé Poivrons et Thym, Knorr Douceur de Poireaux Pomme de Terre Pointe de Comté . Dinner: Café au Lait, Serebis Mini Rochers à la Noix de Coco, Clémentines, Lustucru Demi-Lune Tomate Basilic Mozzarella, Tokapi Tuiles Nature, Baguette, Radis Noir, Café au Lait. Snacks/Other: St Michel Madeleines (25g), Café au Lait, Café au Lait, St Michel Crêpes Bretonnes, Café au Lait. more...
|
|
2277 kcal
|
Exercise:
Cooking - 15 minutes, Housework - 10 minutes, Teaching - 10 minutes, Driving - 50 minutes, Working - 6 hours and 45 minutes, Resting - 5 hours and 35 minutes, Sleeping - 5 hours and 5 minutes, Washing Dishes - 10 minutes, Watching TV/Computer - 5 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
natacha mo's Weight History
|