Weigh In record (no journal entry) for 05 December 2017
|
60.5 kg
Lost so far: 23.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2017:
|
787 kcal
|
Fat: 60.57g | Prot: 46.81g | Carbs: 18.02g.
Breakfast: Castanha do Pará, Repolho, Ovo Frito, Café (Instantâneo), Queijo Mozzarella, Tomates Cereja, Tomates Cereja, Tomates Cereja, Óleo de Coco, Creme de Leite (Pesado). Lunch: Ovo Frito. Dinner: Espinafre, Brócolis, Pé de Galinha. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erikkaueda's Weight History
|