Weigh In record (no journal entry) for 13 May 2012
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101.5 kg
Lost so far: 16.7 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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3460 kcal
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Fat: 129.43g | Prot: 104.12g | Carbs: 456.49g.
Breakfast: Atlantic Blue Blueberries, Original Soya Milk, Sultana Bran, Bananas. Lunch: Sugar, Superfood Salad. Dinner: Cantucci, Gelato, Torta alle Pere e Crema di Cioccolato, Italian Bread, Olive Oil, Tarallucci Pugliesi, Goulash, Risotto alla Milanese, Focaccia Olio, Vino Rosso. Snacks/Other: Chocolate Caramel Bar, Chocolat Lindt Excellence Noir Puissant 85% de Cacao, Olive Oil, Whole Wheat Pita Bread. more...
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2739 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.3 kg a Week
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paperiniko's Weight History
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