Weigh In record (no journal entry) for 04 December 2017
|
58.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
1526 kcal
|
Fat: 50.01g | Prot: 93.54g | Carbs: 179.45g.
Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Cozido, Quero Feijão Carioca, Salgadinho de Festa. Dinner: Sadia Filé de Peito, Coca-Cola Coca-Cola, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Quero Feijão Carioca, Arroz Branco (Cozido). Snacks/Other: Optimum Nutrition Whey Protein, Quatá Ricota Fresca, Copra Óleo de Coco Extra Virgem, Ovo Cozido, Canela, Maçã, Parmalat Leite Semi Desnatado. more...
|
|
2077 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
121200123's Weight History
|