Weigh In record (no journal entry) for 04 December 2017
|
114.5 kg
Lost so far: 11.5 kg.
Still to go: 49.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2017:
|
541 kcal
|
Fat: 7.58g | Prot: 40.30g | Carbs: 83.15g.
Breakfast: Dr. Oetker Light Puding Kakaolu, Muz, Kiraz Domates, Lor Peyniri, Yağsız Kızarmış Yumurta. Lunch: Yörsan Lor Peyniri, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nereid1213's Weight History
|