Weigh In record (no journal entry) for 04 December 2017
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77.1 kg
Lost so far: 13.5 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1849 kcal
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Fat: 75.69g | Prot: 161.10g | Carbs: 130.72g.
Lunch: Tomato Sauce, White Bread, Cooked Lentils, Sardines. Dinner: Kirkland Signature Extra Lean Ground Turkey, Bananas, Jaouda Perly Nature, Whole Milk, Egg White. more...
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Losing 1.2 kg a Week
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zerhouanizer's Weight History
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