Weigh In record (no journal entry) for 04 December 2017
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57.4 kg
Lost so far: 8.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1325 kcal
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Fat: 102.72g | Prot: 70.22g | Carbs: 34.10g.
Lunch: Almond flour quick bread, Thin Cut Natural Swiss Cheese, Mesquite Smoked Turkey Breast. Dinner: Pork Chops or Roasts (Center Loin, Bone-In) , Roasted carrots. Snacks/Other: Eating Right English Toffee Crunch Ice Cream Bars, Perugina Dark Chocolate with Almonds, Cookies, Coca-Cola Coke Zero , Citterio Salumi Pronti Genoa Provolone. more...
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Losing 2.2 kg a Week
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 Comments
Weighing with confidence now that I have the new scale!
04 Dec 17 by member: mandabananaba
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mandabananaba's Weight History
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