Weigh In record (no journal entry) for 04 December 2017
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88.1 kg
Lost so far: 38.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2017:
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1508 kcal
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Fat: 56.00g | Prot: 92.10g | Carbs: 160.91g.
Breakfast: Perdigão Presunto, Tirolez Queijo Prato, Café com Açúcar, Bolo de Cenoura com Cobertura de Chocolate. Lunch: Suco de Abacaxi, Melancia, Mamão, Ovo Cozido, Filé de Frango Grelhado, Abobrinha, Alface. Dinner: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Mostarda, Heinz Ketchup, Hellmann's Maionese, Sadia Hambúrguer de Carne Bovina, Perdigão Presunto, Sadia Mussarela, Pullman Pão de Forma. Snacks/Other: Requeijão, Piraquê Cream Crackers, Doce Famoso Bananinha Cremosa sem Açucar, Mabel Rosquinha de Coco, Café. more...
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Losing 1.4 kg a Week
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andie1108's Weight History
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