allenjr's Journal, 04 Dec 17

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Weigh In record (no journal entry) for 04 December 2017

93.9 kg Lost so far: 15.0 kg. Still to go: 16.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 December 2017:

1014 kcal

Fat: 52.53g | Prot: 89.22g | Carbs: 42.63g. Breakfast: Nature Nate's Natural 100% Pure Raw & Unfiltered Honey, Coffee. Lunch: American Cheese, Jimmy Dean Premium Pork Regular Sausage, MuscleTech 100% Premium Whey Protein Plus. Dinner: Trader Joe's Brussels Sprouts, Wild Atlantic Salmon. Snacks/Other: Green Tea. more...

2862 kcal

Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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allenjr's Journal, 04 Dec 17

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